On the 21st of June some of us celebrated the first International Day of Yoga. I wasn't able to attend the meet up in London, but I went to a morning yoga session in a yoga venue nearby and then did some practise in the park on my own.
Yoga doesn't mean only exercise. Yoga is both practise and lifestyle. Such a good lifestyle. Here is another healthy breakfast recipe worth trying.
Chia Pudding
Ingredients:
- 2/3 cup chia seeds
- 2 cups almond milk
- 2tsp vanilla extract
- 1-2 tbsp maple syrup or honey
- strawberries, raspberries, blueberries or any other fruit you like
Directions:
Put all ingredients into a bowl and stir. Leave the pudding-to-be in the fridge overnight (or at least for a few hours) for the seeds to swell. Stir the pudding again when you take it out of the fridge, put your favourite fruit on the top and voilà!
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